Training Log Archive: thiesdIn the 7 days ending Aug 5, 2012:
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Wednesday Aug 1, 2012 #
6 AM
Road/Track Run (flatish) 35:33 [3] 5.5 km (6:28 / km) +75m 6:03 / km
shoes: INOV-8 Road-X Lite 155
Almost didn't run due to time but half way between al;arm and snooze time i jolted awake cause i had something to do and just ran after that since i put my running shorts on to take care of the stuff.
had some inconvenience pains in the beginning and end but nothing to serious, just body complaining because of the size i've grown to and repeated days of exercise.
had some inconvenience pains in the beginning and end but nothing to serious, just body complaining because of the size i've grown to and repeated days of exercise.
Tuesday Jul 31, 2012 #
6 AM
Road/Track Run 29:13 [3] 4.55 km (6:25 / km) +80m 5:54 / km
shoes: INOV-8 Road-X Lite 155
was feeling good running was needed had to drop something off at the post office so i did a different run and it had a little bit of hill climb