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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: thiesd

In the 7 days ending Oct 19, 2008:

activity # timemileskm+m
  Hiking1 2:45:00 2.49(1:06:23) 4.0(41:15)
  Orienteering3 2:05:54 6.4(19:40) 10.3(12:13) 60
  Wii Fit2 50:00
  Total4 5:40:54 8.89 14.3 60
  [1-5]4 2:55:54

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Sunday Oct 19, 2008 #

Wii Fit 25:00 [1]

more wii age 29

Hiking 2:45:00 [0] 4.0 km (41:15 / km)

went hiking with a friend on an o map of thacther stae park

Saturday Oct 18, 2008 #

Event: EMPO - local - Schenectady Museum Nat. Pres.
 

Orienteering (course setting) 1:00:00 [3] 3.0 km (20:00 / km)

Did course setting for EMPO meet at Lock 7

Wii Fit 25:00 [1]

I Just got a wii and the wii fit and decided to start using it for core muscle training and balancing ....it said my body today was the age of 36 , that's +16 years

Wednesday Oct 15, 2008 #

Orienteering (vetting) 30:00 [3] 3.5 km (8:34 / km) +60m 7:54 / km

Monday Oct 13, 2008 #

Event: EMPO - local - Colonie Town Park
 

Orienteering race 35:54 [3] 3.8 km (9:27 / km)

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