Training Log Archive: FletchLivesIn the 31 days ending Oct 31, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||
Wednesday Oct 31, 2012 #
Strength Training 6:00:00 [2] 0.65 mi (9:13:53 / mi)
Tuesday Oct 30, 2012 #
MTB 5:50 [2] 1.0 mi (5:50 / mi) +20m 5:30 / mi
Strength Training 6:30:00 [2] 0.5 mi (12:59:41 / mi)
MTB 35:00 [3] 7.1 mi (4:56 / mi) +35m 4:51 / mi
Cyclops Spin 1:02:00 [3] 15.0 mi (4:08 / mi)
Yoga 40:00 [3]
Monday Oct 29, 2012 #
Strength Training 7:30:00 [2] 0.9 mi (8:20:08 / mi)
Saturday Oct 27, 2012 #
Orienteering 31:13 [4] *** 3.6 km (8:40 / km) +45m 8:10 / km
spiked:18/18c shoes: XT Wings 2 - yellow/grey
Orienteering 13:36 [4] ** 1.8 km (7:33 / km) +18m 7:12 / km
spiked:10/10c shoes: XT Wings 2 - yellow/grey
Friday Oct 5, 2012 #
Running 26:33 [2] 3.0 mi (8:51 / mi) +15m 8:43 / mi
shoes: XT Wing 2 - gray
Thursday Oct 4, 2012 #
MTB 36:00 [3] 7.9 mi (4:33 / mi) +25m 4:31 / mi
weight:168lbs
Strength Training 4:00:00 [2] 0.4 mi (9:59:45 / mi)
Wednesday Oct 3, 2012 #
Strength Training 6:00:00 [2] 0.65 mi (9:13:53 / mi)
Tuesday Oct 2, 2012 #
Strength Training 6:00:00 [2] 0.5 mi (11:59:42 / mi)
MTB 2:32:00 [3] 25.6 mi (5:56 / mi) +250m 5:46 / mi
Yoga 28:00 [2]
Monday Oct 1, 2012 #
Strength Training 7:30:00 [2] 0.5 mi (14:59:38 / mi)
MTB 25:00 [2] 3.5 mi (7:09 / mi) +30m 6:57 / mi