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Training Log Archive: blegg

In the 7 days ending Jan 25, 2014:

activity # timemileskm+m
  Running2 1:10:00 8.0(8:45) 12.88(5:26)
  Total2 1:10:00 8.0(8:45) 12.88(5:26)

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Monday Jan 20, 2014 #

Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Turquoise Cascadia 7

Ran the bipass bike path loop again.

Sunday Jan 19, 2014 #

Running 40:00 [3] 4.5 mi (8:53 / mi)
shoes: Turquoise Cascadia 7

Trail run in a park, down along the river. I used my gps tracker, but for some reason, the track wasn't saved properly.

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