Training Log Archive: bleggIn the 31 days ending Aug 31, 2013:
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Saturday Aug 17, 2013 #
Hiking 4:00:00 [1] 8.0 mi (30:00 / mi) +1000m 21:36 / mi
shoes: Turquoise Cascadia 7
Hiking during the EPS camping trip about 5 miles up and down Mount Lassen, and another 3 miles hiking to Bumpass Hell.
Thursday Aug 15, 2013 #
Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Turquoise Cascadia 7
Upper fire trail, out and back.
Sunday Aug 11, 2013 #
Running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Turquoise Cascadia 7
Very short jog. Still a little sore in the hip, and knee felt tight.
Saturday Aug 10, 2013 #
Climbing 45:00 [3]
Bouldering and lifting at iron works.... I could barely do the V2 routes - got some strength to build back up. Take it slow.
Tuesday Aug 6, 2013 #
Note
Banged my hip while testing out mountain bikes on Sunday.... still too sore to run on Monday. Felt pretty good on tuesday, and will probably be fine to run on Wednesday.
Friday Aug 2, 2013 #
Running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Turquoise Cascadia 7
Out and back to the Bench on the Upper Fire Trail. Fairly late in the evening, cool and comfortable. My left leg felt a little stiff. Right ankle was fine while I was running, but a little sore still during some stretches.