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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: honzau

In the 7 days ending Dec 8, 2002:

activity # timemileskm+m
  orienteering1 1:30:57 4.47(20:20) 7.2(12:38) 35012 /17c70%
  Total1 1:30:57 4.47(20:20) 7.2(12:38) 35012 /17c70%

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Sunday Dec 8, 2002 #

orienteering 1:30:57 [4] 7.2 km (12:38 / km) +350m 10:10 / km
spiked:12/17c

Vasquez Rocks, LA, CA, Blue course

Blue - Splits

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