Training Log Archive: helr
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| | OL | 163 | 182:06:21 | 936.52 | | 1507.18 | | | | | | |
| | Löpning väg | 217 | 131:32:57 | 804.12 | | 1294.1 | | | | | | |
| | Rullskidor | 32 | 37:53:10 | 332.09 | | 534.44 | | | | | | |
| | Löpning skog | 29 | 31:17:59 | 158.88 | | 255.7 | | | | | | |
| | Simning | 11 | 10:55:00 | | | | | | | | | |
| | Löpning stig | 15 | 9:09:50 | 64.06 | (8:35) | 103.1 | (5:20) | | | | | |
| | Löpning blandat | 16 | 8:58:13 | 56.77 | (9:29) | 91.36 | (5:53) | | | | | |
| | Styrka | 16 | 8:38:00 | | | | | | | | | |
| | Cykel | 7 | 7:30:04 | 110.39 | (4:05) | 177.65 | (2:32) | | | | | |
| | Vattenlöpning | 7 | 6:43:15 | | | | | | | | | |
| | Innebandy | 8 | 6:30:00 | | | | | | | | | |
| | Stabiliserande styrka | 13 | 5:34:00 | | | | | | | | | |
| | Skidor | 3 | 4:24:05 | 33.0 | (8:00) | 53.11 | (4:58) | | | | | |
| | Effektstyrka | 10 | 2:39:00 | | | | | | | | | |
| | Löpning mosse | 2 | 2:04:54 | 9.28 | (13:27) | 14.94 | (8:22) | | | | | |
| | Styrka/spänst | 3 | 1:46:46 | 4.61 | | 7.42 | | | | | | |
| | Spinning | 2 | 1:10:00 | | | | | | | | | |
| | Total | 388 | 458:53:34 | 2509.72 | | 4039.0 | | | | | | |
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Individual entries not listed for report periods longer than a month.
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