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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 366 days ending Dec 31:

activity # timemileskm+m
  Orienteering33 70:19:04 159.94 257.39 2755
  walk24 20:38:14 4887.4(15) 7865.51(9)
  Run22 12:42:37 83.04(9:11) 133.64(5:42)
  Other8 9:05:20 7.0 11.26
  Exercise Bike14 8:54:20
  Treadmill15 5:11:31 33.0(9:26) 53.11(5:52)
  bike5 2:22:44 2.1 3.38
  Total104 129:13:50 5172.48 8324.29 2755
  [1-5]103 127:43:50
averages - sleep:7.6 weight:174.6lbs

Individual entries not listed for report periods longer than a month.

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