Training Log Archive: runforestIn the 7 days ending Jul 1, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 1, 2012 #
2 PM
hike (grocery) 2:00:00 [1] 5.0 km (24:00 / km)
Saturday Jun 30, 2012 #
9 AM
hike (hill repeats) 3:00:00 [3] 6.8 km (26:28 / km) +700m 17:29 / km
x 2 up Mt Macedon
12 PM
hike (hill repeats) 55:00 [3] **** 2.7 km (20:22 / km) +305m 13:01 / km
shoes: Brooks Puregrit
Thursday Jun 28, 2012 #
4 PM
running (easy) 1:27:00 [3] 10.73 km (8:06 / km) +60m 7:53 / km
shoes: Saucony Kinvara 2
Wednesday Jun 27, 2012 #
6 PM
running (easy) 1:07:00 [3] 8.0 km (8:23 / km) +30m 8:13 / km
shoes: NB Minimus road
Tuesday Jun 26, 2012 #
12 PM
hike (easy walk) 32:00 [1] 2.2 km (14:33 / km) +10m 14:13 / km
shoes: Saucony Kinvara 2
carlton gardens
5 PM
running (easy) 1:14:09 [3] 8.86 km (8:22 / km) +30m 8:14 / km
shoes: Saucony Kinvara 2
Monday Jun 25, 2012 #
5 PM
hike (walk) 10:00 [1] 0.8 km (12:30 / km)
7 PM
strength and stretch (upper) 30:00 [2]
core x 30
shoulders
chest
back
shoulders
chest
back