3 PM
Running warm up/down 9:07 [4] 1.82 km (5:00 / km) +2m 4:58 / km
ahr:170 max:177 shoes: Adistar Boost
Running warm up/down 5:26 0.8 km (6:46 / km) +2m 6:41 / km
ahr:169 max:183 shoes: Adistar Boost
Running race 10:57 3.0 km (3:39 / km) +1m 3:39 / km
ahr:192 max:200 shoes: Adistar Boost
Running warm up/down 10:19 1.69 km (6:07 / km) +4m 6:03 / km
ahr:154 max:165 shoes: Adistar Boost