Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 7 days ending Dec 1, 2013:

activity # timemileskm+m
  Running7 3:57:13 30.62(7:45) 49.27(4:49) 19
  Stretching5 1:14:00 0.15 0.25
  Orienteering Race1 56:06 4.31(13:01) 6.93(8:06) 38
  Cycling2 54:50 10.63(5:10) 17.1(3:12) 30
  Gym1 23:18
  Total10 7:25:27 45.7 73.55 87
averages - sleep:7.8

«»
1:55
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 1, 2013 #

8 AM

Running warm up/down 21:06 intensity: (2:39 @3) + (16:48 @4) + (1:39 @5) 3.45 km (6:06 / km) +2m 6:05 / km
ahr:165 max:184 shoes: Asics Gel Trabuco Trail

9 AM

Running race 39:34 intensity: (7 @3) + (1:07 @4) + (38:20 @5) 10.0 km (3:57 / km) +4m 3:57 / km
ahr:189 max:198 shoes: Asics Gel Trabuco Trail

Running warm up/down 23:30 intensity: (5 @2) + (5:23 @3) + (18:02 @4) 4.03 km (5:49 / km)
ahr:155 max:167 shoes: Asics Gel Trabuco Trail

12 PM

Stretching warm up/down 15:00 [1]
shoes: Bare foot

Saturday Nov 30, 2013 #

9 AM

Note

6 PM

Running 27:54 intensity: (4 @2) + (6:10 @3) + (21:40 @4) 5.35 mi (5:13 / mi)
ahr:156 max:177 shoes: Adidas Supernova 5

Stretching 17:20 [2]
ahr:102 max:119 slept:8.0 shoes: Bare foot

Friday Nov 29, 2013 #

4 PM

Running 41:16 intensity: (11 @2) + (9:16 @3) + (31:49 @4) 7.75 km (5:19 / km) +6m 5:18 / km
ahr:154 max:169 shoes: Asics Gel Trabuco Trail

Stretching 10:00 [2] 0.0 km
ahr:95 max:116 shoes: Bare foot

Wednesday Nov 27, 2013 #

2 PM

Stretching 24:23 [1]
slept:7.5 shoes: Bare foot

Gym 23:18 [2]
shoes: Adidas Supernova 5

Tuesday Nov 26, 2013 #

Event: Night-O Series Race 2
 
7 PM

Running warm up/down 4:14 [3] 0.71 km (5:55 / km) +2m 5:50 / km
shoes: VJ Integrator 2

Orienteering Race race 56:06 intensity: (10:00 @2) + (36:06 @3) + (10:00 @4) 6.93 km (8:06 / km) +38m 7:53 / km
shoes: VJ Integrator 2

8 PM

Running warm up/down 6:00 [3] 1.08 km (5:33 / km) +1m 5:32 / km
shoes: VJ Integrator 2

Running 20:39 [3] 2.79 km (7:24 / km)
shoes: VJ Integrator 2


Long - Splits

Monday Nov 25, 2013 #

9 AM

Cycling 14:54 intensity: (2:44 @2) + (12:10 @3) 4.66 km (3:12 / km) +7m 3:10 / km
ahr:128 max:145 shoes: Decathlon Triban Road 5

7 PM

Cycling 23:14 intensity: (5 @1) + (5:19 @2) + (17:50 @3) 7.51 km (3:06 / km) +22m 3:03 / km
ahr:124 max:142 slept:8.0 shoes: Decathlon Triban Road 5

Running warm up/down 9:07 intensity: (4 @2) + (5:16 @3) + (3:47 @4) 1.76 km (5:10 / km) +1m 5:09 / km
ahr:148 max:161 shoes: Adidas Supernova Sequence 6

Stretching warm up/down 7:17 intensity: (1:58 @2) + (4:42 @3) + (37 @4) 0.25 km (29:15 / km)
ahr:130 max:156 shoes: Adidas Supernova Sequence 6

Running warm up/down 4:17 intensity: (47 @2) + (1:30 @3) + (2:00 @4) 0.64 km (6:43 / km)
ahr:143 max:171 shoes: Adidas Supernova Sequence 6

Running intervals 30:27 intensity: (14 @2) + (4:48 @3) + (6:07 @4) + (19:18 @5) 6.74 km (4:31 / km) +2m 4:31 / km
ahr:174 max:194 shoes: Adidas Supernova Sequence 6

Running warm up/down 9:09 intensity: (14 @2) + (20 @3) + (8:35 @4) 1.7 km (5:24 / km) +1m 5:23 / km
ahr:158 max:164 shoes: Adidas Supernova Sequence 6

Cycling 16:42 intensity: (3 @1) + (1:45 @2) + (14:54 @3) 4.93 km (3:23 / km) +1m 3:23 / km
ahr:129 max:141 shoes: Decathlon Triban Road 5

« Earlier | Later »