Training Log Archive: Klaas
In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +m | | | |
| | Fietsen | 91 | 173:30:25 | 1957.66 | (11.3/h) | 3150.56 | (18.2/h) | 7513 | | | | |
| | Hardlopen | 105 | 82:00:15 | 447.79 | (10:59) | 720.64 | (6:50) | 856 | | | | |
| | Hiken | 24 | 60:35:34 | 166.36 | (21:51) | 267.73 | (13:35) | 1706 | | | | |
| | O training; veldwerk | 23 | 35:24:16 | 79.95 | (2.3/h) | 128.67 | (3.6/h) | 132 | | | | |
| | wandelen | 10 | 31:44:00 | 68.76 | (2.2/h) | 110.65 | (3.5/h) | 4 | | | | |
| | Yoga | 38 | 27:13:00 | | | | | | | | | |
| | F training | 64 | 24:13:00 | | | | | | | | | |
| | zwemmen | 33 | 19:25:32 | 34.95 | (33:21) | 56.25 | (20:43) | | | | | |
| | Orientering | 13 | 10:30:09 | 40.8 | (15:27) | 65.66 | (9:36) | 168 | | | | |
| | Cardio | 12 | 8:55:03 | | | | | | | | | |
| | F programma achillespees | 28 | 2:20:00 | | | | | | | | | |
| | Total | 430 | 475:51:14 | 2796.27 | | 4500.16 | | 10379 | | | | |
| | [1-5] | 307 | 413:21:50 | | | | | | | | | | | averages - weight:73.8kg |
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Individual entries not listed for report periods longer than a month.
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