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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doug B

In the 7 days ending Dec 5, 2010:

activity # timemileskm+m
  walk2 2:58:30 4.35(41:02) 7.0(25:30)
  orienteering2 2:53:35 12.05(14:24) 19.4(8:57)
  bike3 2:21:30 35.17(4:01) 56.6(2:30)
  Total7 8:13:35 51.57(9:34) 83.0(5:57)
  [1-5]6 5:27:35

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MoTuWeThFrSaSu

Sunday Dec 5, 2010 #

9 AM

orienteering race 2:24:29 [3] 15.6 km (9:16 / km)

Possum Trot at Heartland Center, temp. a little colder than yesterday but not so windy.

The Trot - Splits

Saturday Dec 4, 2010 #

1 PM

orienteering race 29:06 [3] 3.8 km (7:39 / km)

Kansas sprint at the Clinton Overlook Park, temp. about 35F and windy.

Champs - Splits

Friday Dec 3, 2010 #

walk 12:30 [1] 1.4 km (8:56 / km)

Thursday Dec 2, 2010 #

2 PM

walk (field survey) 2:46:00 [0] 5.6 km (29:39 / km)

Field survey at Willow Springs, nice day for Dec.

Wednesday Dec 1, 2010 #

8 AM

bike (SB) 39:00 [2] 15.6 km (2:30 / km)

Stationary bike

Tuesday Nov 30, 2010 #

8 AM

bike (SB) 42:30 [2] 17.0 km (2:30 / km)

Stationary bike

Monday Nov 29, 2010 #

8 PM

bike (SB) 1:00:00 [2] 24.0 km (2:30 / km)

stationary bike

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