Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Inprin

In the 30 days ending Nov 30, 2005:

activity	#	time	miles		km		+m
Running	12	6:22:59	48.53	(7:54)	78.1	(4:54)	105
Backpacking	1	3:00:00	5.0	(36:00)	8.05	(22:22)
Orienteering	1	2:30:00	4.85	(30:57)	7.8	(19:14)
Stretching	11	55:00
Walking	8	40:00	2.0	(20:01)	3.22	(12:26)
Road Race	1	37:30	4.97	(7:33)	8.0	(4:41)
Total	15	14:05:29	65.35		105.16		105

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Monday Nov 28, 2005 #

Stretching warm up/down 5:00 [1]

Running 33:00 [3] 4.0 mi (8:15 / mi)

Sunday Nov 27, 2005 #

Running 25 [3] 3.0 mi (8 / mi)

Thursday Nov 24, 2005 #

Road Race race 37:30 [4] 8.0 km (4:41 / km)

221 out of 1800+. Splits were inacurate. PB for 8K

Monday Nov 21, 2005 #

Stretching warm up/down 5:00 [1]

Running 35:30 [2] 4.0 mi (8:53 / mi) +45m 8:35 / mi

Walking 5:00 [1] 0.25 mi (20:01 / mi)

Saturday Nov 19, 2005 #

Stretching warm up/down 5:00 [1]

Running long 42:23 [3] 5.33 mi (7:57 / mi) +60m 7:41 / mi

10:25, 10:43, 10.57, 10:18

Walking warm up/down 5:00 [1] 0.25 mi (20:01 / mi)

Wednesday Nov 16, 2005 #

Stretching warm up/down 5:00 [1]

Running tempo 31:00 [3] 4.0 mi (7:45 / mi)

3 trips around 1.33m corse with 2min rest, 10,10 and 11 min

Tuesday Nov 15, 2005 #

Stretching warm up/down 5:00 [1]

Running 36:32 [2] 4.0 mi (9:08 / mi)

With JD, nice and easy to loosen legs up after weekend

Sunday Nov 13, 2005 #

Backpacking 3:00:00 [2] 5.0 mi (36:00 / mi)

hiked up Hattaway moutain with the girsl in backpacks. Easy hike, Lee was new to activity. Followed up with 2 hr softball game 6 on 6. Lots of running.

Saturday Nov 12, 2005 #

Orienteering race 2:30:00 [3] 7.8 km (19:14 / km)

Nailed the first 7 controls. Got lost on 8 in same place as last year and re-attacked 4 times from different points. added 45 min and probably 4K. Disaster.