Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdelaD

In the 7 days ending Oct 9, 2010:

activity # timemileskm+m
  Orienteering2 2:05:04 3.48(35:57) 5.6(22:20) 305
  Running2 27:00 3.73(7:15) 6.0(4:30)
  Total4 2:32:04 7.21(21:06) 11.6(13:07) 305

«»
2:05
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 9, 2010 #

10 AM

Orienteering race (GLOF Sprint) 47:04 [4] 2.2 km (21:24 / km) +125m 16:40 / km

lots and lots of hills! made a ton of mistakes, not my best race.
3 PM

Orienteering race (GLOF Middle) 1:18:00 [3] 3.4 km (22:56 / km) +180m 18:08 / km
(injured)

was almost at control #8 and then my knee started up, so i had to walk to the finish :( it sucks not being able to run. but some orienteerers were really nice and gave me a ride to the finish area.

Sprint 4 - Splits

Friday Oct 8, 2010 #

1 PM

Running race (Cross Country) 13:00 [3] 3.0 km (4:20 / km)

knee started to hurt, so i had to walk the end

Wednesday Oct 6, 2010 #

Note

was sick for the past two days :(
3 AM

Running (Cross Country) 14:00 [4] 3.0 km (4:40 / km)
(injured)

was going for a 5k but my knees couldn't take it, so i had to walk the rest

« Earlier | Later »