Training Log Archive: Baby Duck BeastIn the 30 days ending Nov 30, 2010:
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Tuesday Nov 30, 2010 #
Running 45:00 [4]
shoes: X Talon
Note
Monday Nov 29, 2010 #
Running 36:00 [2] 5.7 km (6:19 / km)
Saturday Nov 27, 2010 #
Running long 1:15:00 [3] 7.0 mi (10:43 / mi)
shoes: X Talon
Thursday Nov 25, 2010 #
Running race 29:27 [4] 3.54 mi (8:19 / mi)
shoes: X Talon
Monday Nov 22, 2010 #
Dance (adv beg modern) 1:30:00 [3]
Sunday Nov 21, 2010 #
Orienteering race 1:38:56 [4] 5.59 mi (17:43 / mi)
shoes: X Talon
Thursday Nov 18, 2010 #
Yoga (dvd, abs) 30:00 [2]
Tuesday Nov 16, 2010 #
Running 30:00 [2]
shoes: X Talon
Yoga (Yoga - Legs dvd) 25:00 [3]
Monday Nov 15, 2010 #
Dance 1:30:00 [3]
Sunday Nov 14, 2010 #
Orienteering 1:45:00 [3]
shoes: X Talon
Saturday Nov 13, 2010 #
Orienteering 1:20:00 [0]
shoes: X Talon
Friday Nov 12, 2010 #
Yoga 15:00 [0]
Thursday Nov 11, 2010 #
Yoga (Home practice) 34:00 [0]
Running 29:00 [3]
shoes: X Talon
Wednesday Nov 10, 2010 #
Yoga 1:30:00 [3]
Tuesday Nov 9, 2010 #
Yoga (2/3 Barbara Benagh) 1:10:00 [0]
Monday Nov 8, 2010 #
Dance (Adv Beg Modern Jody) 1:30:00 [0]
Saturday Nov 6, 2010 #
Yoga (Hot Hatha with Alice) 1:30:00 [3]
Unspecified (Walking) 40:00 [0]
Friday Nov 5, 2010 #
Running 34:00 [3]
Yoga (post-run yoga/stretch) 15:00 [1]
Thursday Nov 4, 2010 #
Yoga (at home yoga) 10:00 [1]
Wednesday Nov 3, 2010 #
Yoga (Hot Hatha with Alice) 1:20:00 [4]
Tuesday Nov 2, 2010 #
Running 50:00 [4]
shoes: X Talon
Yoga (Caroline's post run yoga) 30:00 [2]
Monday Nov 1, 2010 #
Dance (Adv Beg Modern with Jodi) 1:30:00 [3]