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Training Log Archive: amandap

In the 7 days ending Feb 11, 2017:

activity # timemileskm+m
  running3 1:48:00 11.7(9:14) 18.83(5:44)
  Total3 1:48:00 11.7(9:14) 18.83(5:44)

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Thursday Feb 9, 2017 #

running 40:00 [3] 4.4 mi (9:05 / mi)

felt pretty good today. almost at 5! that's been my goal for a while. i love a good 5 mile run. I'm thinkin I may sign up to johnny's run o the green depending on the date. I probably won't race, but it'll be exciting to get back out there.

Tuesday Feb 7, 2017 #

running 36:00 [3] 3.9 mi (9:14 / mi)

feelings really hopeful I had caught a break from the rain. then it rained.

Sunday Feb 5, 2017 #

running 32:00 [3] 3.4 mi (9:25 / mi)

got like the 2nd worst cramp of my life 20 minutes in. ahaha happy Sunday.

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