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Training Log Archive: spowell

In the 7 days ending Jul 7, 2012:

activity # timemileskm+m
  Running1 1:32:04 6.83(13:29) 10.99(8:23) 18
  Total1 1:32:04 6.83(13:29) 10.99(8:23) 18

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SuMoTuWeThFrSa

Wednesday Jul 4, 2012 #

6 PM

Running 1:32:04 intensity: (3:11 @1) + (17:10 @2) + (27:50 @3) + (20:09 @4) + (23:44 @5) 10.99 km (8:23 / km) +18m 8:19 / km
ahr:158 max:192 shoes: pegasus1

Running a la Francis
HOTHOTHOT

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