Training Log Archive: Robbie2In the 7 days ending Jan 15, 2005:
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Tuesday Jan 11, 2005 #
Gym 40:00 [3]
shoes: mizuno X10
light wight lots of reps
running 35:52 [3] 5.0 mi (7:10 / mi)
shoes: mizuno X10
david and i ran together we were tierd from yesterdays run
running 30 [3]
shoes: mizuno X10
Ran bleachers after school. Then did a mile cool down with Jesenia and Franchesca.
Monday Jan 10, 2005 #
running 58:27 [5] 9.5 mi (6:09 / mi)
shoes: mizuno X10
running 22:00 [1]
shoes: mizuno X10
little after school rum
PT 30:00 [2]
shoes: mizuno X10