Training Log Archive: PeteIn the 7 days ending May 16, 2010:
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Sunday May 16, 2010 #
Running 2:10:08 [3] 16.68 mi (7:48 / mi)
shoes: Innov8 X-Talon 212
From home out Rivelin, Redmires, Stanage Pole, Stanage Trig, Burbage Bridge, Ox Stones, Lady Cannings, back down the parks and up to Broomhill with Rob Little. Legs screwed.
Saturday May 15, 2010 #
Running hills 19:02 [4] 2.31 mi (8:14 / mi)
shoes: Innov8 X-Talon 212
Den Bank Diagonal reps from Long Lane. x 6
1.26, 1.34, 1.30, 1.31, 1.30, 1.29. All with 2min run down recovery.
1.26, 1.34, 1.30, 1.31, 1.30, 1.29. All with 2min run down recovery.
Running 24:31 [2] 3.29 mi (7:27 / mi)
shoes: Innov8 X-Talon 212
Run out to Den Bank and back
Friday May 14, 2010 #
Note
Rest Day.
Thursday May 13, 2010 #
Running 33:26 [3] 5.01 mi (6:40 / mi)
shoes: Jazz
Legs were very tired and felt seriously tired so just did a short run. School Rd, Broomhill, Hunter's Bar, Hangingwater, Broomhill, RP.
Wednesday May 12, 2010 #
Running 1:09:18 [2] 8.22 mi (8:26 / mi)
shoes: Gladiators 2010
Pretty steady run with Dark Peak, I was the only ‘whippet’ there. We took a magical mystery tour across Rivelin to the Needle, back across Rivelin Dam, up towards the Headstone, Conduit and across Archdale’s land just because we could before the restrictions next week, Daffodil Valley, Ocean View, loop high round Redmires and back to the Sportsman. Ripper.
Tuesday May 11, 2010 #
Running race 39:25 [5] 5.75 mi (6:51 / mi)
shoes: Innov8 X-Talon 212
Burbage Skyline Fell Race. 5.75miles, 1200ft. 4th
First of the ‘summer’ races and it went much better than expected. There was a bit of a manic start, and the leaders took a suspect line down towards Burbage Brook, but I settled in just off the front pack. I felt quite good going up towards Owler Tor, overtaking Callum here and into 4th, but a bit worried I’d got a touch excited, gone off too fast and was passing people I shouldn’t. Couldn’t resist running fast when there’s so much rock hopping to do though. Felt good up Higger as well and made sure I went the right way, following Neil rather than Bond and Rob Little. Tried hard down the plummet, but had to stop for a piddle on the way to Burbage Bridge and lost vital seconds, though by now Bond, Neil and Rob were long gone. Another good section of rock hopping along the top of Burbage rocks was followed by a mad sprint to catch an ailing Northrop, though as soon as I hit Green Drive I got one hell of a stitch and settled for a painful trudge home.
A touch cold, but a great race and organised exceptionally well as ever by our very own Dark Peak.
First of the ‘summer’ races and it went much better than expected. There was a bit of a manic start, and the leaders took a suspect line down towards Burbage Brook, but I settled in just off the front pack. I felt quite good going up towards Owler Tor, overtaking Callum here and into 4th, but a bit worried I’d got a touch excited, gone off too fast and was passing people I shouldn’t. Couldn’t resist running fast when there’s so much rock hopping to do though. Felt good up Higger as well and made sure I went the right way, following Neil rather than Bond and Rob Little. Tried hard down the plummet, but had to stop for a piddle on the way to Burbage Bridge and lost vital seconds, though by now Bond, Neil and Rob were long gone. Another good section of rock hopping along the top of Burbage rocks was followed by a mad sprint to catch an ailing Northrop, though as soon as I hit Green Drive I got one hell of a stitch and settled for a painful trudge home.
A touch cold, but a great race and organised exceptionally well as ever by our very own Dark Peak.
Running 16:37 [2] 1.9 mi (8:45 / mi)
shoes: Innov8 X-Talon 212
Warm up on me tod, and warm down through Longshaw with Little Rob and Neil.
Monday May 10, 2010 #
Running 28:58 [3] 4.21 mi (6:53 / mi)
shoes: Jazz
Punter run. School Rd, Crosspool, Watt Lane, Ranmoor, Broomhill, RP.