Training Log Archive: cmorse
In the 365 days ending Dec 31, 2021: | activity | # | time | miles | km | +m | | | load |
| | Walking | 184 | 113:58:58 | 354.07 | (19:19) | 569.82 | (12:00) | 3183 | | | | 510.4 |
| | Run - Dirt | 93 | 82:48:30 | 510.23 | (9:44) | 821.14 | (6:03) | 6899 | | | | 1507.4 |
| | Orienteering | 67 | 71:18:51 | 239.72 | (17:51) | 385.79 | (11:05) | 8665 | 746 / | 902c | 82% | 1839.6 |
| | Run - Trail | 44 | 45:06:15 | 188.5 | | 303.36 | | 4565 | 11 / | 12c | 91% | 806.0 |
| | Sport Photography | 19 | 37:42:36 | 25.13 | | 40.44 | | 198 | 30 / | 35c | 85% | 328.9 |
| | Fieldwork | 14 | 36:56:36 | 58.22 | (38:05) | 93.69 | (23:40) | 1478 | | | | 168.4 |
| | Rogaine | 3 | 20:47:46 | 39.06 | (31:57) | 62.85 | (19:51) | 2068 | 31 / | 38c | 81% | 249.6 |
| | Hiking | 20 | 20:26:07 | 55.2 | (22:13) | 88.84 | (13:48) | 1835 | | 8c | | 100.4 |
| | Run - Mixed | 25 | 15:13:27 | 93.42 | | 150.34 | | 1143 | | | | 393.2 |
| | Core | 57 | 6:03:31 | 0.01 | | 0.01 | | 432 | | | | 29.2 |
| | Run - Terrain | 4 | 3:35:56 | 5.2 | | 8.37 | | | 3 / | 3c | 100% | 56.4 |
| | Run - Road | 7 | 2:29:20 | 12.74 | (11:43) | 20.5 | (7:17) | 460 | | | | 38.9 |
| | Shoveling | 3 | 2:10:00 | | | | | | | | | 25.5 |
| | Bike - Road | 3 | 1:26:27 | 16.21 | (5:20) | 26.08 | (3:19) | 209 | | | | 23.5 |
| | Total | 457 | 460:04:20 | 1597.69 | | 2571.23 | | 31136 | 821 / | 998c | 82% | 6077.5 |
| | [1-5] | 448 | 376:52:53 | | | | | | | | | | | averages - sleep:7.4 rhr:44 weight:82.6kg |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
