Training Log Archive: David_WallerIn the 7 days ending Apr 9, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 9, 2011 #
Trail running 32:00 [4] 4.0 mi (8:00 / mi)
Three short trail loops: 1 mi, 2 mi., 1 mi. with about 30 seconds break in between. Difficult workout because I have become so accustomed to long slow runs. I'll need to do a lot more of these quicker more intense workouts to build up any sort of speed.
Thursday Apr 7, 2011 #
3 PM
Trail running 48:00 [3] 5.5 mi (8:44 / mi)
shoes: Inov8-MudrockIII
Great day to get out for a regular trail run along the lake at HW.
Sunday Apr 3, 2011 #
Control. pickup 35:00 [2]
6 controls at the south of Sunday's map. Only allowed myself one glance at the map from one to the next.
8 AM
Field checking 10:00 [1]
Checking one last control -- a last minute course change on Brown, Green, Red, & Blue.