Training Log Archive: randyIn the 7 days ending Feb 19, 2006:
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Sunday Feb 19, 2006 #
orienteering race 1:20:03 [3] 9.88 km (8:06 / km)
GNC day 2 blue
Saturday Feb 18, 2006 #
orienteering race 1:18:01 [3] 9.6 km (8:08 / km)
GNC day 1 blue
Thursday Feb 16, 2006 #
running (road) 46:00 [3] 10.0 mi (4:36 / mi)
joy loop 2
Interesting to note a 4-5% performace gain by running it on the road rather than grass. Not sure how much is that, and how much is random or other factors. Nonetheless, I hate running on tarmac, hopefully the snow melts soon.
Interesting to note a 4-5% performace gain by running it on the road rather than grass. Not sure how much is that, and how much is random or other factors. Nonetheless, I hate running on tarmac, hopefully the snow melts soon.
Wednesday Feb 15, 2006 #
running (road) 46:44 [3] 10.0 km (4:40 / km)
sidley hill
Tuesday Feb 14, 2006 #
running (road) 45:22 [3] 10.0 km (4:32 / km)
sidley hill
aerobics 30:00 [3]
Monday Feb 13, 2006 #
aerobics 30:00 [3]