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Training Log Archive: akonring

In the 7 days ending Jan 16, 2011:

activity # timemileskm+m
  XC skiing3 2:24:35 20.17(7:10) 32.46(4:27) 357
  Total3 2:24:35 20.17(7:10) 32.46(4:27) 357
  [1-5]3 2:18:47

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MoTuWeThFrSaSu

Friday Jan 14, 2011 #

4 PM

XC skiing (skating) 48:26 intensity: (5:48 @1) + (23 @2) + (7:10 @3) + (24:16 @4) + (10:49 @5) 10.52 km (4:36 / km) +160m 4:17 / km
ahr:165 max:188 shoes: Rossignol Oslo

Nok sidste dag det er muligt at stå på ski :(

Wednesday Jan 12, 2011 #

4 PM

XC skiing 50:46 intensity: (3:32 @0) + (10 @1) + (37 @2) + (12:52 @3) + (30:48 @4) + (2:47 @5) 11.68 km (4:21 / km) +116m 4:08 / km
ahr:158 max:182 shoes: Rossignol Oslo

Tuesday Jan 11, 2011 #

4 PM

XC skiing 45:23 intensity: (2:16 @0) + (44 @1) + (1:06 @2) + (15:34 @3) + (24:02 @4) + (1:41 @5) 10.26 km (4:25 / km) +81m 4:15 / km
ahr:157 max:184 shoes: Rossignol Oslo

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