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Training Log Archive: ConnorF

In the 7 days ending May 6, 2013:

activity # timemileskm+m
  Running4 2:15:00 19.57(6:54) 31.5(4:17) 101
  Biking4 1:45:01 29.18(3:36) 46.96(2:14) 3891
  Strength1 1:00:00
  Orienteering1 52:18 4.35(12:01) 7.0(7:28)
  Crosstraining2 30:00
  Total7 6:22:19 53.1 85.46 3992

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Monday May 6, 2013 #

Running 35:00 [3] 4.98 mi (7:02 / mi)

Ran on a treadmill. Shins started acting up early on, possibly because of the sudden shift to a harder. I went slower than normal on the first half to try to mitigate it.

Biking 25:00 [3] 12.15 km (2:03 / km)

Back home so biking times don't come with climb any more.

Sunday May 5, 2013 #

Event: GAOC Local Meet and AGM :: Ft Yargo State Park
 

Orienteering 26:17 [3] 3.5 km (7:31 / km)

"Trek-O" course was most difficult course today and was about orange in difficulty.
No errors, other than some bad route choice for the sake of testing my ability to stay on top of things in bad situations. Also to lose some followers.

Orienteering 26:01 [3] 3.5 km (7:26 / km)

Ran the "Bike-O" afterwards, was about yellow in difficulty. No errors, obviously. Legs felt fine after both runs.

Saturday May 4, 2013 #

Strength 1:00:00 [1]

Moved out of my dorm spent an hour or so hauling refrigerators, couches, etc. up and down 6 flights of stairs.

Friday May 3, 2013 #

Biking 5:00 [3] 2.3 km (2:10 / km) +160m 1:37 / km

Biking 20:00 [3] 8.31 km (2:24 / km) +1062m 1:28 / km

Crosstraining 15:00 [3]

Running 35:00 [3] 8.18 km (4:17 / km)

Thursday May 2, 2013 #

Biking 5:01 [3] 2.49 km (2:01 / km) +176m 1:29 / km

Biking 20:00 [3] 8.58 km (2:20 / km) +1086m 1:26 / km

Running 35:00 [3] 8.12 km (4:19 / km)

Tuesday Apr 30, 2013 #

Crosstraining 15:00 [3]

Biking 20:00 [3] 8.41 km (2:23 / km) +1067m 1:27 / km

Biking 10:00 [3] 4.72 km (2:07 / km) +340m 1:33 / km

3 PM

Running 30:00 [3] 7.18 km (4:11 / km) +101m 3:54 / km

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