Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ConnorF

In the 31 days ending Mar 31, 2010:

activity

time

miles

Running

4:14:07

32.1

(7:55)

51.66

(4:55)

Strength

3:12:21

Orienteering

3:03:00

3.42

5.5

32 /

36c

88%

Total

10:29:28

35.52

57.16

32 /

36c

88%

1:36

0:00

» now

Wednesday Mar 31, 2010 #

Running intervals 11:08 [4] 2.0 mi (5:34 / mi)

.25 mile track ~ 1:30 jog rest between intervals
1:24
1:27
1:26
1:25
1:24
1:22
1:20
1:20

Monday Mar 29, 2010 #

Running 22:22 [3] 3.1 mi (7:13 / mi)

Sunday Mar 28, 2010 #

Orienteering race (Score-O) 1:27:00 [3] ***
spiked:20/24c

Ran a Score-O with dad, we punched 20 out of 24 check points

Thursday Mar 25, 2010 #

Strength 1:00:00 [4]

JROTC Staff PT

Wednesday Mar 24, 2010 #

Running intervals 11:17 [4] 2.0 mi (5:38 / mi)

.25 mile track ~ 1:30 jog rest between intervals
1:27
1:24
1:25
1:25
1:24
1:25
1:24
1:23

Tuesday Mar 23, 2010 #

Strength 12:00 [3]

20 Push Ups
25 Sit Ups
15 Squats
15 Good Mornings
*** 4 circuits

Sunday Mar 21, 2010 #

Strength 14:21 [4]

4 rounds of
400m run (treadmill)
25 squats
20 situps
15 push ups
*** Completed in 14:21

Saturday Mar 20, 2010 #

Running (Trail) 53:36 [2] 5.0 mi (10:43 / mi)

Trail run with Dad

Friday Mar 19, 2010 #

Running 22:03 [3] 3.1 mi (7:07 / mi)

Thursday Mar 18, 2010 #

Strength 30:00 [3]

ROTC PT

Wednesday Mar 17, 2010 #

Running intervals 11:19 [3] 2.0 mi (5:39 / mi)

.25 mile track ~ 1:30 jog rest between intervals
1:21
1:22
1:26
1:25
1:25
1:29
1:27
1:24

Tuesday Mar 16, 2010 #

Strength 12:00 [3]

20 Push Ups
25 Sit Ups
15 Squats
15 Good Mornings
*** 4 circuits

Sunday Mar 14, 2010 #

Orienteering race (Green) 1:36:00 [3] *** 5.5 km (17:27 / km)
spiked:12/12c

Friday Mar 12, 2010 #

Strength 30:00 [3]

ROTC PT

Thursday Mar 11, 2010 #

Running intervals 11:06 [3] 2.0 mi (5:33 / mi)

.25 mile track ~ 1:30 jog rest between intervals
1:22
1:26
1:23
1:25
1:23
1:23
1:23
1:21

Wednesday Mar 10, 2010 #

Running (treadmill) 16:00 [3] 2.2 mi (7:16 / mi)

Tuesday Mar 9, 2010 #

Strength 12:00 [3]

20 Push Ups
25 Sit Ups
12 Squats
12 Good Mornings
*** 4 circuits

Monday Mar 8, 2010 #

Running 23:07 [3] 3.1 mi (7:27 / mi)

Felt tired

Sunday Mar 7, 2010 #

Strength 10:00 [3]

One-Arm Dumbbell Snatch 6 reps at 15 lbs
Dumbbell lunges 10 reps at 15 lbs
*** 5 sets

C • Snatches & lunges 3

Saturday Mar 6, 2010 #

Running (Trail Run) 49:50 [2] 4.5 mi (11:04 / mi)

Trail Run / Walk with dad

Wednesday Mar 3, 2010 #

Running (Treadmill) 22:19 [3] 3.1 mi (7:12 / mi)

Treadmill at set at 1°

Tuesday Mar 2, 2010 #

Strength 12:00 [3]

20 Push Ups
25 Sit Ups
12 Squats
12 Good Mornings
*** 4 circuits

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