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Training Log Archive: Ronald

In the 7 days ending Jul 28, 2013:

activity # timemileskm+m
  Lopen duur-int 34 2:16:00 15.22(8:56) 24.5(5:33)
  Total4 2:16:00 15.22(8:56) 24.5(5:33)

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Friday Jul 26, 2013 #

Lopen duur-int 3 (Herstelloopje) 30:00 [3] 5.5 km (5:27 / km)

Wednesday Jul 24, 2013 #

Lopen duur-int 3 (Interval) 34:00 [3] 6.0 km (5:40 / km)

Warm up

4x 1000mtr
1ste km 3:49 min
2de km 4:00 min
3de km 4:09 min
4de km 4:15 min

Cool down

Tuesday Jul 23, 2013 #

Lopen duur-int 3 (Duurloop 5 km) 30:00 [3] 5.0 km (6:00 / km)

Monday Jul 22, 2013 #

Lopen duur-int 3 (Duurloop 8 km) 42:00 [3] 8.0 km (5:15 / km)

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