Training Log Archive: bmooreIn the 7 days ending May 18, 2018:
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Thursday May 17, 2018 #
9 AM
running 6:20:45 [3] 21.5 mi (17:43 / mi) +5217ft 14:24 / mi
It got warm; 2 liters of water was not nearly enough. Adjusted the route to go by the Chautauqua water fountain at 17.5 mi.
Wednesday May 16, 2018 #
running 11:00 [2] 1.1 mi (10:00 / mi)
Sunday May 13, 2018 #
running 1:40:00 [2] 5.9 mi (16:57 / mi)
Colonnade Arch, aka 5-Hole Arch, plus an attempt to get to the Bowknot Bend overlook, which I didn't have time for. A sandy desert with sage & cacti & navigation is not the fastest conditions.
An hour or so of canyoneering Upper Twin Coral Box canyon beforehand.
An hour or so of canyoneering Upper Twin Coral Box canyon beforehand.
Saturday May 12, 2018 #
Note
Canyoneering: Sam's Mesa Box canyon, to the top of the big rappel. 6:38.