In the 7 days ending Dec 12, 2010:
cross 42:00 [3] 7.0 km (6:00 / km) shoes: NB RX505R Spikeless
stretching 20:00 [3] 2.5 km (8:00 / km)
Skate skiing 2:38:00 [4] 42.0 km (3:46 / km) +620m 3:30 / km ahr:117 max:151 shoes: Alpina RCS
stretching 15:00 [3]
strength 45:00 [5]
runing 35:00 [3] 4.0 mi (8:45 / mi) shoes: Adidas Adizero
poles cross 1:15:00 [4] 13.5 km (5:33 / km) shoes: Adidas Adizero
runing intervals 1:08:00 [4] 10.0 km (6:48 / km) shoes: Adidas Adizero
stretching 20:00 [0] shoes: Adidas Adizero
poles cross 43:00 [3] 7.0 km (6:09 / km) shoes: NB RX505R Spikeless
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