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Training Log Archive: RockHEART

In the 7 days ending Dec 12, 2010:

activity # timemileskm+m
  Skate skiing1 2:38:00 26.1(6:03) 42.0(3:46) 620
  poles cross2 1:58:00 12.74(9:16) 20.5(5:45)
  runing2 1:43:00 10.21(10:05) 16.44(6:16)
  stretching5 1:25:00 1.55 2.5
  strength1 45:00
  cross1 42:00 4.35(9:39) 7.0(6:00)
  Total7 9:11:00 54.95 88.44 620
  [1-5]7 8:51:00

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MoTuWeThFrSaSu

Sunday Dec 12, 2010 #

11 AM

cross 42:00 [3] 7.0 km (6:00 / km)
shoes: NB RX505R Spikeless

stretching 20:00 [3] 2.5 km (8:00 / km)

Saturday Dec 11, 2010 #

1 PM

Skate skiing 2:38:00 [4] 42.0 km (3:46 / km) +620m 3:30 / km
ahr:117 max:151 shoes: Alpina RCS

TE 2.8
VO2 68ml/kg

Thursday Dec 9, 2010 #

9 PM

stretching 15:00 [3]

strength 45:00 [5]

runing 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Adidas Adizero

krugovo sila gorna chast, run

Wednesday Dec 8, 2010 #

9 PM

poles cross 1:15:00 [4] 13.5 km (5:33 / km)
shoes: Adidas Adizero

cross s poles, izkachv imitat.

stretching 15:00 [3]

Tuesday Dec 7, 2010 #

9 PM

runing intervals 1:08:00 [4] 10.0 km (6:48 / km)
shoes: Adidas Adizero

biagam 3.5km , stretch, pravia 4 po 800 sus 8-9 i m/u slow down 2-3min, posle 3-4 km sus 3-4
pravia 2.58 cold and wind..

stretching 20:00 [0]
shoes: Adidas Adizero

Monday Dec 6, 2010 #

stretching 15:00 [3]

9 PM

poles cross 43:00 [3] 7.0 km (6:09 / km)
shoes: NB RX505R Spikeless

uphill imit.

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