Training Log Archive: HarrisonIn the 7 days ending Feb 8, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 8, 2009 #
Brick 2:00:00 [2]
Brick, SBI 24 and Run RFR 6 recovery for 2 hrs. Go for coffee.
Saturday Feb 7, 2009 #
Running warm up/down 35:00 [2]
Short Run, to Waterloo for V-ball with MB.
Thursday Feb 5, 2009 #
Weights - Upper 1:00:00 [3]
(sick)
Upper Body session, Move Mom into 4 Teddington today. Recovery from virus.
Wednesday Feb 4, 2009 #
Spinning 45:00 [1]
Easy Spinning - recovery.
Tuesday Feb 3, 2009 #
Unspecified 45:00 [1]
Easy work out, stretching.