Training Log Archive: sal.
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | |
| | Running | 55 | 41:07:07 | 208.77 | | 335.99 | | 13510 | | | | |
| | Mountain Biking | 24 | 29:24:31 | 227.39 | (7.7/h) | 365.95 | (12.4/h) | 9515 | | | | |
| | Cycling | 38 | 28:13:14 | 321.64 | (11.4/h) | 517.63 | (18.3/h) | 7514 | | | | |
| | Orienteering | 15 | 24:42:12 | 78.79 | (18:49) | 126.8 | (11:41) | 7822 | | | | |
| | Cycling:Trainer | 27 | 20:09:50 | | | | | | | | | |
| | MTB Orienteering | 11 | 14:40:16 | 98.66 | (6.7/h) | 158.78 | (10.8/h) | 4589 | | | | |
| | Netball | 20 | 11:54:00 | | | | | | | | | |
| | Walking | 12 | 8:59:53 | 27.02 | | 43.49 | | 2031 | | | | |
| | Street Orienteering | 10 | 7:22:05 | 39.7 | (11:08) | 63.89 | (6:55) | 2212 | | | | |
| | Strength + Conditioning | 17 | 6:40:27 | | | | | | | | | |
| | Swimming | 7 | 5:55:00 | 7.64 | (46:27) | 12.3 | (28:52) | | | | | |
| | Triathlon: off road | 1 | 5:01:24 | 28.61 | (10:32) | 46.05 | (6:33) | 1424 | | | | |
| | Paddling | 5 | 4:55:23 | 18.98 | (15:34) | 30.54 | (9:40) | 400 | | | | |
| | Sprint Orienteering | 3 | 1:09:00 | 5.45 | (12:40) | 8.77 | (7:52) | 289 | | | | |
| | Gym | 2 | 1:08:36 | | | | | | | | | |
| | Night Orienteering | 1 | 33:06 | 3.03 | (10:55) | 4.88 | (6:47) | 132 | | | | |
| | Stretching | 2 | 19:56 | | | | | | | | | |
| | Total | 234 | 212:16:00 | 1065.7 | | 1715.07 | | 49438 | | | | |
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Individual entries not listed for report periods longer than a month.
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