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Training Log Archive: rojewski

In the 7 days ending May 5, 2013:

activity # timemileskm+ft
  run1 25:11 2.7(9:20) 4.34(5:48)
  Total1 25:11 2.7(9:20) 4.34(5:48)

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Monday Apr 29, 2013 #

run 25:11 [3] 2.7 mi (9:20 / mi)

Casey and I were able to get out for a run somewhere in kansas this morning. We had an opportunity to do this and we did! We were at a truckstop tbat jad a nice service road next to it. It felt good to go stretch our legs a bit! We both ran happy!

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