Training Log Archive: paulineIn the 7 days ending Dec 10, 2016:
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Saturday Dec 10, 2016 #
11 AM
Walk 26:53 [2] 1.46 mi (18:25 / mi)
Damp, slow walk to get the 'paper & then extended on the way back to make it over the 24 minute mark (20% increase on 20 minutes - following GET), only I forgot that was what I was doing & I had to backtrack when I realised I'd missed my turn & carried on home on autopilot.
C • GET? 2
Wednesday Dec 7, 2016 #
1 PM
Walk 19:00 [3] 1.03 mi (18:27 / mi)
Lunchtime walk to Abingdon lock & back.
Tuesday Dec 6, 2016 #
1 PM
Walk 21:00 [2] 1.03 mi (20:23 / mi)
Gentle lunchtime stroll in the damp mist to Abingdon lock & back.
Monday Dec 5, 2016 #
1 PM
Walk 21:00 [2] 1.03 mi (20:23 / mi)
Gentle lunchtime stroll to Abingdon lock & back.
Sunday Dec 4, 2016 #
3 PM
Walk 20:00 [2] 1.06 mi (18:52 / mi)
A longer walk through the local parks.