Training Log Archive: Olly Williams =)In the 7 days ending Mar 25, 2012:
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Note
Orienteering race 40:28 [5] ***** 7.59 km (5:20 / km)
spiked:18/27c shoes: Swoops
Orienteering race 15:28 [5] *** 3.49 km (4:26 / km)
spiked:23/23c shoes: Adidas Adizero Adios
Orienteering race 14:18 [5] *** 3.1 km (4:37 / km)
spiked:20/22c shoes: Adidas Adizero Adios
Orienteering 16:19 [4] 4.0 km (4:05 / km)
shoes: Adidas Adizero Adios
Running 12:41 [4] 3.2 km (3:58 / km)
shoes: Adidas Adizero Adios
Running 34:07 [3] 7.8 km (4:22 / km) +25m 4:18 / km
shoes: Adidas Adizero Adios