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Training Log Archive: Olly Williams =)

In the 7 days ending Oct 18, 2010:

activity # timemileskm+m
  Running5 2:29:15 18.27(8:10) 29.4(5:05) 200
  Core Stretching4 45:00
  Orienteering1 36:00 2.49(14:29) 4.0(9:00) 10010c
  Total5 3:50:15 20.75 33.4 30010c

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Monday Oct 18, 2010 #

Running race 12:24 [5] 3.5 km (3:33 / km) +100m 3:06 / km
shoes: Adidas Spikes

fianl league race and south cheshire champs at our school best course of the lot by a long way, nice hills and just good course.

rich went off at the start and decided not to stay with him and have my own race with luke was always ahead off him but he was always there and half way round the first lap he kept pushing really hard so i had to keep increasing. but at the end of the first lap i pulled away when he attcked and kept going creating a gap of 150m on the last lap probs about 100m behind rich so happy again with that. mike was pussying out because he had run twice at the weekend what a faggot. so 2nd best in south cheshire not bad :D

Running warm up/down 15:00 [3] 1.0 km (15:00 / km)
shoes: Adidas Spikes

Sunday Oct 17, 2010 #

Event: Compasssport Cup Final - Burbage
 

Orienteering race 36:00 [4] *** 4.0 km (9:00 / km) +100m 8:00 / km
10c shoes: Adidas Swoop

csc final burbarge moor, shit race.

dead horrible heather and bracken making running slow. got to the event only 30 mins before my start so was not ready in the mind and warmed up.

lost 7 mins at number 1 and 3 at number 8 and probs about 2 more from where i cba cus i knew i had messed up

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: Adidas Swoop

Core Stretching 10:00 [1]

Saturday Oct 16, 2010 #

Running 45:31 [4] 9.5 km (4:47 / km) +100m 4:33 / km
shoes: Adidas Swoop

terrian run

new run never done it before, ran along part of crewe + nantwich circular walk in the fields. wet grass which was long which made it tough but good fun.

was taking it easy for tomooz

Core Stretching 10:00 [1]

Thursday Oct 14, 2010 #

Running intervals 31:02 [4] 4.9 km (6:20 / km)
shoes: Adidas Swoop

200m sprint 50m jog/walk 150m slow run

12 times not bad but had wait for the girls befroe we could start another lap

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: New Balence Road Shoe

Core Stretching 15:00 [1]

Tuesday Oct 12, 2010 #

Running intervals 18 [4] 5.5 km (3 / km)
shoes: New Balence Road Shoe

7min, 3min rest 2 times

Running warm up/down 15:00 [2] 1.0 km (15:00 / km)
shoes: New Balence Road Shoe

Running intervals 5:00 [3] 1.0 km (5:00 / km)
shoes: New Balence Road Shoe

100m strides fast

100m jog back

Core Stretching 10:00 [1]

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