Training Log Archive: mindsweeperIn the 7 days ending Apr 3, 2005:
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Sunday Apr 3, 2005 #
Endurance (low intensity) (Running) 25:00 [1]
Went for a run with Aditi in GG Park. She hadn't run for a year so it was pretty slow.
Strength (Preventative) 8:45 [2]
Stretching 6:00 [1]
Calves & hamstrings
Saturday Apr 2, 2005 #
Endurance (low intensity) warm up/down (Orienteering) 59:17 [2]
Running the course backwards as warm-up.
Stretching 11:00 [1]
Race race (Orienteering) 31:19 [4] **** 4.4 km (7:07 / km) +250m 5:33 / km
spiked:19/22c
Re-ran Morgan Territory Short-O course.
Had some problems with the green on 13/14.
Think I ran to the wrong tree on #4 - adjusted the splits a bit to reflect this.
Had some problems with the green on 13/14.
Think I ran to the wrong tree on #4 - adjusted the splits a bit to reflect this.
Thursday Mar 31, 2005 #
Endurance (low intensity) long (Rollerblading) 1:21:44 [2]
Used my headlamp, which died partway through. It looks a bit dorky on my helmet - got a few snide remarks.
Strength (Preventative) 10:00 [2]
Stretching 10:00 [1]
Tuesday Mar 29, 2005 #
Stretching 4:30 [1]
Intervals intervals (Running) 46:47 [4]
10 x 400 with full recovery
/1:26 /100
1:15 / 3:00 165/124
1:19 / 3:18 176/134
1:20 / 3:21 174/126
1:18 / 3:23 174/125
1:17 / 3:38 177/121
1:17 / 3:16 174/117
1:20 / 3:09 172/119
1:18 / 3:42 177/120
1:21 / 3:28 174/129
1:22 / 2:30 174/133
/1:26 /100
1:15 / 3:00 165/124
1:19 / 3:18 176/134
1:20 / 3:21 174/126
1:18 / 3:23 174/125
1:17 / 3:38 177/121
1:17 / 3:16 174/117
1:20 / 3:09 172/119
1:18 / 3:42 177/120
1:21 / 3:28 174/129
1:22 / 2:30 174/133
Endurance (low intensity) warm up/down (Running) 22:00 [2]
Monday Mar 28, 2005 #
Strength (Preventative) 2:00 [2]
Stretching 6:00 [1]
Calves & hamstrings