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Training Log Archive: Keever's Dad

In the 7 days ending Mar 7, 2009:

activity # timemileskm+m
  Fell Run11 4:00:00 13.5(17:47) 21.73(11:03) 2000
  Total1 4:00:00 13.5(17:47) 21.73(11:03) 2000

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Sunday Mar 1, 2009 #

Fell Run1 4:00:00 [3] 13.5 mi (17:47 / mi) +2000m 12:10 / mi

Recce of back end of BG leg 4. From Wasdale straight up Kirk-fell - Great GAble, green gable, etc.. to Honister and down road to return via sty head tarn. Knee very painful.

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