Training Log Archive: Pia WIn the 7 days ending Aug 19, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Aug 17, 2012 #
9 PM
Strength 15:00 [3]
Leg strength.
Thursday Aug 16, 2012 #
6 PM
Running (Trails) 36:00 [2]
shoes: Nike V6
Easy test run to see how my Achilles would feel and it went very well. Very minimal discomfort towards the end.
Wednesday Aug 15, 2012 #
9 PM
Strength 15:00 [3]
Leg strength.
Achilles has been feeling almost completely fine today!
Achilles has been feeling almost completely fine today!
Tuesday Aug 14, 2012 #
10 AM
Biking (With trailer) 30:00 [1]
To the library and back with the kids in the trailer. Achilles not too happy, but none of the sharp pain, just some aching.
4 PM
Strength 10:00 [3]
Core exercises.
Monday Aug 13, 2012 #
9 PM
Strength 15:00 [3]
Leg strength.