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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: harley

In the 365 days ending Dec 31, 2014:

activity # timemileskm+m
  Walk113 274:00:29 429.89 691.84 6890
  Run119 97:49:12 197.77 318.27 1470
  X-trainer94 50:40:00
  Flexibility/Mobility146 49:45:00
  Strength&Conditioning63 47:45:00
  Green Gym27 23:45:00
  Bike10 17:10:00 24.85 40.0
  Circuits17 8:26:00
  Rollers11 5:50:00
  Gym2 50:00
  HIT5 25:00
  Total451 576:25:41 652.51 1050.12 8360
averages - sleep:5.6 rhr:51 weight:68.6kg

Individual entries not listed for report periods longer than a month.

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