Training Log Archive: harley
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | |
| Walk | 113 | 274:00:29 | 429.89 | | 691.84 | | 6890 | | | | |
| Run | 119 | 97:49:12 | 197.77 | | 318.27 | | 1470 | | | | |
| X-trainer | 94 | 50:40:00 | | | | | | | | | |
| Flexibility/Mobility | 146 | 49:45:00 | | | | | | | | | |
| Strength&Conditioning | 63 | 47:45:00 | | | | | | | | | |
| Green Gym | 27 | 23:45:00 | | | | | | | | | |
| Bike | 10 | 17:10:00 | 24.85 | | 40.0 | | | | | | |
| Circuits | 17 | 8:26:00 | | | | | | | | | |
| Rollers | 11 | 5:50:00 | | | | | | | | | |
| Gym | 2 | 50:00 | | | | | | | | | |
| HIT | 5 | 25:00 | | | | | | | | | |
| Total | 451 | 576:25:41 | 652.51 | | 1050.12 | | 8360 | | | | | averages - sleep:5.6 rhr:51 weight:68.6kg |
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Individual entries not listed for report periods longer than a month.
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