Training Log Archive: FernWerm
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| | Run | 185 | 132:13:44 | 110.42 | | 177.7 | | 608 | | | | |
| | Cycling | 143 | 109:29:00 | 48.53 | | 78.1 | | 700 | | | | |
| | Orienteering | 51 | 47:55:41 | 108.24 | | 174.2 | | 3212 | 559 / | 572c | 97% | |
| | Hiking | 11 | 46:24:00 | 18.02 | | 29.0 | | 5200 | | | | |
| | Strength Training | 49 | 23:27:00 | | | | | | | | | |
| | Mountain Bike | 9 | 17:37:00 | 32.31 | | 52.0 | | | | | | |
| | Rogaine | 3 | 14:37:00 | 49.83 | (17:36) | 80.2 | (10:56) | 1580 | 30 / | 33c | 90% | |
| | Other | 10 | 9:35:00 | | | | | | | | | |
| | Adventure Race | 1 | 6:45:00 | | | | | | | | | |
| | Kayak | 2 | 4:45:00 | 8.7 | | 14.0 | | | | | | |
| | MTBO | 1 | 2:05:00 | | | | | | | | | |
| | Zumba | 1 | 1:00:00 | | | | | | | | | |
| | Swimming | 2 | 50:00 | 0.62 | | 1.0 | | | | | | |
| | Total | 461 | 416:43:25 | 376.68 | | 606.2 | | 11300 | 589 / | 605c | 97% | | | averages - sleep:5.5 |
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Individual entries not listed for report periods longer than a month.
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