Training Log Archive: MuuMuu

Running X warm up/down (Before/between/after) 45:00 [3] 5.85 mi (7:42 / mi)
ahr:115 shoes: Brooks PureFlow 2 - Black

Running X tempo (Fast) 30:00 [4] 4.58 mi (6:33 / mi)
ahr:139 shoes: Brooks PureFlow 2 - Black

Running X tempo (Fast) 30:00 [4] 4.59 mi (6:32 / mi)
ahr:137 shoes: Brooks PureFlow 2 - Black

Yoga 30:00 [3]

Running X 1:15:00 [3] 10.15 mi (7:23 / mi)
slept:6.0 shoes: Brooks PureFlow 2 - Black

Yoga (Power Foundation) 25:00 [3]

Running X (Recovery) 1:00:00 [3] 7.46 mi (8:03 / mi)
slept:7.0 shoes: Brooks PureFlow .2

Running X long 2:00:00 [3] 15.53 mi (7:44 / mi)
ahr:120 slept:7.0 shoes: Brooks PureFlow .2

Running X warm up/down (Before/between/after) 30:00 [3] 3.71 mi (8:05 / mi)
ahr:110 slept:6.0 shoes: Brooks PureFlow .2

Running X tempo (Fast) 15:00 [3] 2.2 mi (6:49 / mi)
ahr:122 max:135 shoes: Brooks PureFlow .2

Running X tempo (Fastest) 15:00 [4] 2.39 mi (6:17 / mi)
ahr:141 max:151 shoes: Brooks PureFlow .2

Running X tempo (Fast #2) 15:00 [3] 2.18 mi (6:53 / mi)
ahr:133 max:139 shoes: Brooks PureFlow .2

P90X (Ab Ripper) 15:00 [3]

Running X 1:15:00 [3] 9.7 mi (7:44 / mi)
slept:6.0 shoes: Brooks PureFlow .2

Yoga (Power Foundation) 25:00 [3]

Note

Running X (Recovery Run) 1:00:00 [3] 7.81 mi (7:41 / mi)
slept:9.0 shoes: Brooks PureFlow .2