Training Log Archive: Mr O-memesIn the 31 days ending Oct 31, 2012:
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Tuesday Oct 30, 2012 #
running 1:11:00 [3]
Monday Oct 29, 2012 #
running 28:00 [3]
Sunday Oct 28, 2012 #
orienteering 57:00 [3]
running 10:00 [3]
Friday Oct 26, 2012 #
running 20:00 [1]
Thursday Oct 25, 2012 #
running 20:00 [3]
orienteering long (Night) 1:25:00 [3]
Wednesday Oct 24, 2012 #
running 20:00 [3]
running 20:00 [3]
Friday Oct 19, 2012 #
orienteering (Relay) 36:00 [3]
Wednesday Oct 17, 2012 #
Iceskating 1:15:00 [3]
No crashes + first time i could make myself tired! Still problems when taking turns
Monday Oct 15, 2012 #
Swimming 30:00 [3] 5.0 km (6:00 / km)
Tuesday Oct 9, 2012 #
running 1:16:00 [3] 14.6 km (5:12 / km)
shoes: Asics
With Antwerp-Orienteers
{Rudy, Adriaan, Michael,Evert,Winston,Toon}
{Rudy, Adriaan, Michael,Evert,Winston,Toon}
Monday Oct 8, 2012 #
running 29:40 [3] 5.1 km (5:49 / km)
Swimming 20:00 [3] 0.6 km (33:20 / km)
Saturday Oct 6, 2012 #
running 20:00 [3]
Tuesday Oct 2, 2012 #
running 27:00 [3]