Training Log Archive: CrawfordIn the 7 days ending Jan 19, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jan 19, 2009 #
Running 26:04 [3] 5.08 km (5:08 / km) +30m 4:59 / km
Fine and cool after the day's pathetic snow. Repeated last Monday's route through Ravelston & Murrayfield but timed it this week to see if we get quicker through time. It was getting a little icy at the high point round Mary Erskine's and back throgh Murrayfield. No after affects from yesterday. Can't go out on Wednesday sadly as parent's night.
Sunday Jan 18, 2009 #
Event: SoSOL
Orienteering 1:16:19 [3] *** 9.5 km (8:02 / km) +90m 7:40 / km
spiked:24/25c shoes: Montrail Highlanders
Dry, windy and cool, snow shower after I had finished. Wet underfoot off the paths (or very wet around control 17). Had a good run but very easy and definitely a runner's course.
Wednesday Jan 14, 2009 #
Orienteering (EOT, Castlelaw) 50:00 [3] 4.0 km (12:30 / km) +250m 9:31 / km
shoes: Montrail Highlanders
Sleet and snow but not too heavy. Really wet underfoot in places and icy also; very cold feet. We had a map memory exercise starting from different controls so as not to trip over each other. We used the permanent markers of the new permanent course. Quite a lot of ascent and criss crossing the area so quite interesting to see things from different directions. To Les and Margaret for social afterwards.