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Training Log Archive: Molls

In the 7 days ending Sep 15, 2012:

activity # timemileskm+m
  Running3 1:11:00 4.75 7.65 11
  Core workout3 1:04:37
  Total5 2:15:37 4.75 7.65 11
  [1-5]5 2:06:13

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SuMoTuWeThFrSa

Friday Sep 14, 2012 #

2 PM

Running 23:33 intensity: (4:06 @0) + (9:34 @1) + (7:05 @2) + (2:48 @3)
ahr:116 max:160

Thursday Sep 13, 2012 #

5 PM

Core workout 17:27 intensity: (3:54 @0) + (8:51 @1) + (4:25 @2) + (17 @3)
ahr:110 max:149

Running 5.8 km ( / km) +20m / km
ahr:183 max:192

My legs were in so much pain.
C • Tempo 2

Wednesday Sep 12, 2012 #

6 PM

Core workout 18:26 intensity: (19 @0) + (43 @1) + (4:40 @2) + (11:38 @3) + (1:06 @4)
ahr:145 max:172

Core workout 17:04 intensity: (14 @3) + (31 @4) + (16:19 @5)
ahr:191 max:202

Monday Sep 10, 2012 #

8 PM

Running 20:00 intensity: (2 @1) + (12 @2) + (2:54 @3) + (16:24 @4) + (28 @5) 3.13 km (6:23 / km) +9m 6:18 / km
ahr:171 max:183

Core workout 11:40 intensity: (1:05 @0) + (6:07 @1) + (3:56 @2) + (32 @3)
ahr:119 max:146

Sunday Sep 9, 2012 #

8 PM

Running 27:27 intensity: (6 @1) + (14 @2) + (5:43 @3) + (5:09 @4) + (16:15 @5) 4.52 km (6:04 / km) +2m 6:04 / km
ahr:182 max:200

C • Some good speed there at th... 1

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