Training Log Archive: cortelmcm

In the 7 days ending Mar 1, 2020:

activity

time

miles

+ft

Weight Lifting

4:20:00

Bike

2:21:14

29.86

(12.7/h)

48.06

(20.4/h)

3202

Total

6:41:14

29.86

48.06

3202

averages - sleep:7.5 weight:175.7lbs

2:29

0:00

Weight Lifting 1:50:00 [3]

7 AM

Bike 39:39 [3] 8.71 mi (13.2 mph) +1037ft

Weight Lifting 20:00 [3]
slept:7.0 weight:176lbs

4 PM

Bike 48:54 [3] 10.51 mi (12.9 mph) +1105ft

Weight Lifting 20:00 [3]
slept:7.5 weight:175lbs

4 PM

Bike 52:41 [3] 10.64 mi (12.1 mph) +1060ft

Weight Lifting 1:50:00 [3]
slept:8.0 weight:176lbs