Training Log Archive: cortelmcmIn the 7 days ending Oct 28, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||
Monday Oct 28, 2013 #
Weight Lifting 20:00 [3]
slept:6.0 weight:172lbs
Kayak 1:00:22 [3] 6.2 mi (6.2 mph)
Recovery paddle with KP.
Bike 1:07:13 [3] 17.2 mi (15.4 mph)
Recovery ride with KP. Totally out of it the whole ride.
Sunday Oct 27, 2013 #
Weight Lifting 20:00 [3]
slept:8.0 weight:172lbs
Run 49:27 [3] 5.0 mi (6.1 mph) +641ft
Saturday Oct 26, 2013 #
Weight Lifting 20:00 [3]
slept:8.0 weight:171lbs
Bike 1:57:52 [3] 26.7 mi (13.6 mph) +2394ft
Nice steady ride, joined KP for first 45 min of his ride. Now off to day of soccer tournaments for my son.
Friday Oct 25, 2013 #
Weight Lifting 20:00 [3]
slept:8.0 weight:171lbs
Bike 2:32:40 [3] 32.4 mi (12.7 mph) +3619ft
Nice steady ride with KP.
Thursday Oct 24, 2013 #
Weight Lifting 20:00 [3]
slept:7.0 weight:170lbs
Run 1:40:59 [3] 8.1 mi (4.8 mph) +1520ft
Met KP for the start of this one and he brought along a heavy pack to even things out (it would not be enough). We did the first 4 miles together, but could tell he need to be unleash the beast a bit, so we split up and I tried to hold together a steady pace back. I felt like hell, but strava shows that I moving decently at times. Hard to say, but one thing is definite...KP is killing it.
Wednesday Oct 23, 2013 #
Weight Lifting 20:00 [3]
slept:7.0 weight:170lbs
5 AM
Run 1:04:51 6.09 mi (5.6 mph) +661ft
ahr:86 max:167
Tweaked upper back a little sleeping last night and almost bailed on this one. KP was running a bit late so I fortunately had to bail following our 4x1 mile intervals.