Training Log Archive: cortelmcm

In the 7 days ending Oct 13, 2013:

3:09

0:00

Run 2:39:48 [3] 7.44 mi (2.8 mph) +989ft

BAOC Tilden Blue Course. Never got a feel for the map and really struggled with 19 and 20. Took a good fall at 19

Weight Lifting 20:00 [3]
slept:7.0 weight:171lbs

Run 10:00 [3] 0.7 mi (4.2 mph)

Quick post event run.

Weight Lifting 20:00 [3]
slept:8.0 weight:171lbs

Bike 1:36:12 [3] 14.5 mi (9.0 mph) +1875ft

Ride before sunrise on cool morning. Frost in valleys

Weight Lifting 20:00 [3]
slept:8.0 weight:171lbs

Bike 1:19:51 [3] 17.87 mi (13.4 mph) +1854ft

Good steady ride. Flat tire about 3 min in so had to cut ride short

Weight Lifting 20:00 [3]
slept:8.0 weight:171lbs

Run 53:13 [3] 5.1 mi (5.8 mph) +753ft

Steady run on nice morning.

Weight Lifting 20:00 [3]
slept:6.5 weight:171lbs

Bike 1:36:24 [3] 19.4 mi (12.1 mph) +2161ft

Intervals 1x10, 1x6, 1x4, 1x3, 1x2.

Weight Lifting 20:00 [3]
slept:6.0 weight:171lbs

Run 56:25 [3] 5.2 mi (5.5 mph) +725ft

5x3min intervals. Overslept a bit and almost bailed on this one.

Weight Lifting 20:00 [3]
slept:7.0 weight:170lbs

Bike 1:30:15 [3] 19.1 mi (12.7 mph) +2038ft

Easy recovery ride