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Training Log Archive: afrothunder

In the 7 days ending Sep 26, 2015:

activity # timemileskm+m
  Running3 2:06:24 18.6(6:48) 29.93(4:13)
  Biking1 30:00
  Total4 2:36:24 18.6 29.93

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0:48
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SuMoTuWeThFrSa

Saturday Sep 26, 2015 #

6 PM

Running (New Jersey) 48:06 [3] 7.01 mi (6:52 / mi)
shoes: Nike Pegasus 31 #2

yea...slower than yesterday but still good

Friday Sep 25, 2015 #

4 PM

Running (New Jersey) 47:27 [3] 7.01 mi (6:46 / mi)
shoes: Nike Pegasus 31 #2

yea...getting colder out

Wednesday Sep 23, 2015 #

6 PM

Biking (New Jersey) 30:00 [3]

yea...typical

Sunday Sep 20, 2015 #

3 PM

Running (New Jersey) 30:51 [3] 4.58 mi (6:44 / mi)
shoes: Nike Pegasus 31 #2

yea...got a run in

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