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Training Log Archive: afrothunder

In the 31 days ending Jul 31, 2015:

activity # timemileskm+m
  Running31 23:39:33 205.73(6:54) 331.09(4:17)
  Total31 23:39:33 205.73(6:54) 331.09(4:17)

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Friday Jul 31, 2015 #

6 PM

Running (Roads) 39:15 [3] 5.7 mi (6:53 / mi)
shoes: Nike Pegasus 31

yea...finished july at above 200 miles which is what i wanted

Thursday Jul 30, 2015 #

6 PM

Running (Roads) 1:05:24 [3] 9.54 mi (6:51 / mi)
shoes: Nike Pegasus 31

yea...some good things, felt tired after

Wednesday Jul 29, 2015 #

6 PM

Running (Roads) 48:27 [3] 6.86 mi (7:04 / mi)
shoes: Nike Pegasus 31

yea...pretty hot and sweaty

Tuesday Jul 28, 2015 #

6 PM

Running (Roads) 48:39 [3] 6.86 mi (7:06 / mi)
shoes: Nike Pegasus 31

yea...nice run

Monday Jul 27, 2015 #

6 PM

Running (Roads) 1:06:02 [3] 9.54 mi (6:55 / mi)
shoes: Nike Pegasus 31

yea...went longer today

Sunday Jul 26, 2015 #

6 PM

Running (Roads) 48:52 [3] 6.86 mi (7:07 / mi)
shoes: Nike Pegasus 31

yea...after mowing the median

Saturday Jul 25, 2015 #

6 PM

Running (Roads) 39:52 [3] 5.7 mi (7:00 / mi)
shoes: Nike Pegasus 31

yea...think this is it but not 100%

Friday Jul 24, 2015 #

6 PM

Running (Roads) 48:01 [3] 6.86 mi (7:00 / mi)
shoes: Nike Pegasus 31

yea...took yesterday off and today easy...not feeling it lately

Wednesday Jul 22, 2015 #

6 PM

Running (Roads) 46:41 [3] 6.86 mi (6:48 / mi)
shoes: Nike Pegasus 31

yea...some decent stuff

Tuesday Jul 21, 2015 #

6 PM

Running (Roads) 47:01 [3] 6.86 mi (6:51 / mi)
shoes: Nike Pegasus 31

yea...really nice day outside

Monday Jul 20, 2015 #

6 PM

Running (Roads) 40:11 [3] 5.7 mi (7:03 / mi)
shoes: Nike Pegasus 31

yea...thought i logged this already T.T

Sunday Jul 19, 2015 #

10 AM

Running (Roads) 35:15 [3] 4.8 mi (7:21 / mi)
shoes: Nike Pegasus 31

yea...ran with adrian in the hot heat

Saturday Jul 18, 2015 #

6 PM

Running (Roads) 39:12 [3] 5.7 mi (6:53 / mi)
shoes: Nike Pegasus 31

yea...decent, was pretty hot out

Friday Jul 17, 2015 #

6 PM

Running (Roads) 1:04:32 [3] 9.54 mi (6:46 / mi)
shoes: Nike Pegasus 31

yea...felt good on this

Thursday Jul 16, 2015 #

6 PM

Running (Roads) 45:42 [3] 6.86 mi (6:40 / mi)
shoes: Nike Pegasus 31

yea...some good stuff

Wednesday Jul 15, 2015 #

6 PM

Running (Roads) 43:39 [3] 6.45 mi (6:46 / mi)
shoes: Nike Pegasus 31

yea...wanted to not do too much after yesterday

Tuesday Jul 14, 2015 #

6 PM

Running (Roads) 1:07:00 [3] 10.1 mi (6:38 / mi)
shoes: Nike Pegasus 31

yea...getting salty

Monday Jul 13, 2015 #

6 PM

Running (Roads) 47:06 [3] 6.86 mi (6:52 / mi)
shoes: Nike Pegasus 31

yea...pretty hot day

Sunday Jul 12, 2015 #

6 PM

Running (Roads) 39:09 [3] 5.7 mi (6:52 / mi)
shoes: Nike Pegasus 31

yea...a quick run

Saturday Jul 11, 2015 #

6 PM

Running (Roads) 1:04:48 [3] 9.54 mi (6:48 / mi)
shoes: Nike Pegasus 31

yea...felt good, decent run

Friday Jul 10, 2015 #

2 PM

Running (Roads) 38:49 [3] 5.7 mi (6:49 / mi)
shoes: Nike Pegasus 31

yea...had to get out earlier

Thursday Jul 9, 2015 #

6 PM

Running (Roads) 1:04:51 [3] 9.54 mi (6:48 / mi)
shoes: Nike Pegasus 31

yea...good run, longer than most recent runs

Wednesday Jul 8, 2015 #

6 PM

Running (Dirt Cheap #4) 10:00 [3] 1.25 mi (8:00 / mi)

yea...before the race
7 PM

Running (Dirt Cheap #4) 37:39 [3] 5.4 mi (6:58 / mi)
shoes: Nike Pegasus 31

yea...pretty fun race at the park...wanted to win or at least be top three but there are always some super fast guys there...came fourth just behind third

Tuesday Jul 7, 2015 #

6 PM

Running (Roads) 40:02 [3] 5.7 mi (7:01 / mi)
shoes: Nike Pegasus 31

yea...humid, expected there to be more rain

Monday Jul 6, 2015 #

6 PM

Running (Roads) 47:06 [3] 6.86 mi (6:52 / mi)
shoes: Nike Pegasus 31

yea...pretty hot out

Sunday Jul 5, 2015 #

6 PM

Running (Roads) 39:49 [3] 5.7 mi (6:59 / mi)
shoes: Nike Pegasus 31

yea...a good run...found $3 on the ground

Saturday Jul 4, 2015 #

8 AM

Running (Brighton 5K) 18:14 [3] 3.1 mi (5:53 / mi)
shoes: Nike Pegasus 31

yea...pretty fun race...5:57, 5:56 (11:53), then whatever is left for the rest...wanted to break 1800 but def did not go out fast enough

Running (Brighton 5K) 10:00 [3] 1.25 mi (8:00 / mi)
shoes: Nike Pegasus 31

yea...before the race with geoff and adrian

Friday Jul 3, 2015 #

6 PM

Running (Roads) 40:30 [3] 5.7 mi (7:06 / mi)
shoes: Nike Pegasus 31

yea...decent run before the race

Thursday Jul 2, 2015 #

5 PM

Running (Roads) 40:45 [3] 5.78 mi (7:03 / mi)
shoes: Nike Pegasus 31

yea...with adrian

Wednesday Jul 1, 2015 #

6 PM

Running (Roads) 47:00 [3] 6.86 mi (6:51 / mi)
shoes: Nike Pegasus 31

yea...some decent stuff going on

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