Training Log Archive: MuddyFoxIn the 7 days ending Jun 14, 2008:
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Friday Jun 13, 2008 #
Octopush 2:00:00 [5]
shoes: Mares Fins
Awesome game, scored 7 times! Mwahh :) Still a challenge as less people there this week - got cramp towards the end, in calf muscle - still feels stiff.
Thursday Jun 12, 2008 #
Sprint 5:14 [5] 1.6 km (3:16 / km)
shoes: Asics - Gel-Beyond
Slightly slower - school takes a toll!
Run/jog 46:54 [3]
Circles through the woods round the roads... Making my own orienteering course in the local woods using piece of string for controls... don't worry, it's just for me ;)
Wednesday Jun 11, 2008 #
Sprint 5:13 [5] 1.6 km (3:16 / km)
shoes: Asics - Gel-Beyond
Getting closer to my under 5 mins target...a bit puffed out at the end thou!
Tuesday Jun 10, 2008 #
Run/jog warm up/down 40:00 [3] * 5.0 km (8:00 / km)
shoes: Regatta Upstream III XLT
Run around the woods and roads
Sprint 5:21 [3] 1.6 km (3:21 / km)
shoes: Regatta Upstream III XLT
General sprintness
Sunday Jun 8, 2008 #
Orienteering (with dad...) 18:06 [3] * 2.3 km (7:52 / km)
shoes: Regatta Upstream III XLT
Beeley woods, Yellow course avec mon pere!
Yup, second time I've been orienteering...ever! (I'm building on it!!!)
Fun race at a slow pace, my dad's not a regular runner. All controls were on/reasonably near the path, so it was easier that the wednesday night sesh I went to on my first tryout.
Really enjoyed it! If I hadn't had to 'run off' after my course, I would have tried a harder course, or to do the White one without the dad ;)
Cheers to S.L. for the intro!
Yup, second time I've been orienteering...ever! (I'm building on it!!!)
Fun race at a slow pace, my dad's not a regular runner. All controls were on/reasonably near the path, so it was easier that the wednesday night sesh I went to on my first tryout.
Really enjoyed it! If I hadn't had to 'run off' after my course, I would have tried a harder course, or to do the White one without the dad ;)
Cheers to S.L. for the intro!